This recipe for keto banana pudding is so delicious that no one will ever guess it’s low carb and gluten free! I was worried about dryness but I followed an old baker’s trick of mixing the softened butter into the dry ingredients instead of creaming with sugar and added 1/4 heavy whipping cream in addition to the almond milk. Such a terrific idea!!! I would start with 20 minutes and check every 5 minutes after that to see if they are done (when an inserted toothpick comes out clean and the top springs back). I am unable to eat nuts. It’s the difference between a regular quick bread and a deliciously moist, flavorful keto banana bread. Besti Allulose is available to purchase here: Besti Allulose. This came out amazing!! It will likely turn green from a reaction with the baking powder, but is safe to eat. Just a note though, I am amused you think ghee is dairy free, you know it is a form of clarified butter. Thank you. I am so happy you liked it, Heather! Keto Banana Nut Muffins. No one could tell that it’s low carb, paleo, gluten-free, and sugar-free. I’m wondering if you have nutrition info on the low carb banana bread gluten and sugar free recipe? Hi Rodrina, Unfortunately not. I will retry again this week with a few tweaks. Bananas are not good for keto. If yes, what will be the quantity? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. So that it touches the surface of the … This banana bread is the bee’s knees. It allows it fully cook, but not get crumbly. This was a great recipe and success for me. My wife absolutely LOVED this! Total Fat: 22g Cholesterol: 63mg Sodium: … Absolutely perfect job!! She didn’t add bananas… She added banana ‘extract’. Hi Jo, Apologies for the confusion. Let me know if you do! You can even go ahead and make a double batch if you’d like, because this low carb banana bread recipe keeps well. I felt it needed more butter and sugar substitute. Tag @perfectketo on Instagram and hashtag it #perfectketo. I was really looking forward to eating this Banana bread. Yes, the possibilities are endless, Myrna! Best keto treat I’ve made yet. Written by Ayla Sadler on September 21st, 2020. If it has batter or crumbs on it, put the muffins back in the oven and check again a couple minutes later. Did you change anything else about the recipe? I generally shy away from keto boxed mixes because they’re too pricey, but I found this one on sale, so here we are I didn’t have a few ingredients on hand so I made some substitutions. If you need a bread recipe without coconut flour, try this one. I know, I know. Sign up to save your favorite keto recipes and articles for free! The fruit alone is enough to kick you out of ketosis. I could slice it thinner for sandwiches. Hi Tina, It might have been the fridge. I love this recipe!! If it’s close to your preference, then chocolate chips should get you there. Question: is this bread machine friendly? Keep an eye on your bread as it bakes and consider covering the top if needed. Place the remaining 7 tablespoons plus 1 teaspoon butter in a small … Thanks. It might work, but the recipe would need other changes made. ZeldaGaiden. Hi Regina, It makes 12 slices, each 3/4-inch thick. I’ve just tried the recipe yesterday and the keto banana muffins came out smelling good and delicious! These actually hold together way better than the loaf. If you need a bread recipe without coconut flour, try this one. The time to bake could vary depending on your oven or your pan. To help, here are these Keto banana recipes #ketofruit #ketodessert. Just switch the flavorings. Oh yes, I feel like I need you to turn this into regular bread. This emulsifier, thickening agent, and binder is. Banana bread is usually high in carbs, thanks to sugar, maple syrup, refined flour — and, of course, the bananas. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, The 5 Stages of Fasting (And The Benefits of Each One). Blueberries. Bananas are not keto-friendly. Posted December 19, 2016 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Bread Keto Low Carb Breakfast Keto Low Carb Coconut Flour Recipes Keto Low Carb Desserts Keto Low Carb Recipe Videos, Your email address will not be published. Bananas always get wizened fast, so, if you have extra bananas in your kitchen, why don't you try making the keto banana cake with cream cheese frosting recipe. With such a great base, could we add other flavorings to make it a different loaf. I don’t know should I add chocolate chips or more sugar next time? Subscribe to get simple, easy, and insanely delicious new keto recipes every week. One medium banana has 21 net grams of carbohydrates and is simply too high in carbs to be part of a Ketogenic Diet. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Instead of banana extract, i added 3 mashed bananas and cooked it for 35 minutes. Love this recipe at first it was very crumbly but I did realize I cut it hot and it clearly says to let cool next day it was amazing! I will be making again. We all know that Keto … Nov 12, 2020 - Yes you can have bananas on the keto diet, it just depends on how you prepare them. (Learn about net carbs here.) Don’t have any here at the moment. With flour, sugar, and bananas, regular banana muffins are high in carbs and definitely not keto. Another common misunderstanding people have is using baking soda instead of baking powder, but it sounds like you didn’t do that – still noting it here just in case. But, it will still work! It was so tempting, I had to put some in the freezer so I wouldn’t eat it all. Sometimes you really need to use a blend of flours to get that “just right” texture, and this is one of those times. Get the recipe here. I ordered banana extract just for this recipe and I’m so glad I did. It turned out delicious! So what’s the secret to this keto banana bread recipe? This is for one serving (makes 10 servings) Calories: 269. I couldn’t find my loaf pan, so I used my donut pan. . So how do you make sugar-free banana bread if you can’t use bananas? Not moist at all. Made this today and turned out soooo delicious! Can you make this recipe into muffins? It was a massive success and so deliciously moist! I followed the recipe. THANK YOU SO MUCH!!! It is delicious and simple to make. https://www.ketokeuhnnutrition.com/keto-recipes/keto-banana-bread ), Easy Low Carb Bread Recipe - Almond Flour Bread (Paleo, Gluten-free), The BEST Keto 90 Second Bread with Almond Flour - Low Carb Recipe, Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Keto Sugar-Free Carrot Cake Recipe with Almond Flour, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), Low Carb Almond Flour Biscotti (Paleo, Sugar-free), Low Carb Keto Microwave Bread Recipe With Coconut Flour. Also, the recipe wouldn’t be low carb if you add bananas to it. I haven’t tried this as a mug cake, but I’m almost certain it would work. I’ve frozen slices in the freezer so I can enjoy for it a while and not accidentally eat the entire thing in a week. I baked them on 350 for 11 to 12 minutes. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Banana Bread! I made this following the recipe to a T including the optional 1 tsp. This yummy low-carb banana bread takes less than an hour to make and is packed with banana, toasted nuts, and warm spices. This recipe had me drooling and then when I got to the ingredients I started crying. 1 teaspoon Xanthan Gum 1 tablespoon Hellmann’s Real Mayonnaise. Those variations sound delicious! This looks so good! A lot of keto-friendly baked goods end up dry, but this banana bread has a light crumb and rich flavor — and best of all, it’s grain-free, paleo, and has a net carb count of just 3 grams per slice, which makes it perfect for a keto diet. It was much moister, and tasted exactly like my regular banana bread that I used to make. Hi Nancy, Without the actual bananas, this bread can’t really have the same texture as original banana bread. I recommend entering “3” for the number of servings on the recipe card and it will adjust the ingredient amounts accordingly. THANK YOU for sharing. Keto Banana Muffins are one of our favourite treats. I did add the xanthan gum so it can be closer to the banana nut bread like in Starbucks. For an extra layer of flavor a denser, more moist crumb, mix a couple of tablespoons of peanut butter into your batter. I am so happy that it worked, Tatyana! Thanks for stopping by! The secret to keeping this recipe in line with a keto diet is replacing regular flour with almond flour. This was my first time trying to bake a Keto friendly bread. I love to hear that, Felicia! I couldn’t wait until tomorrow to try it . I have been making the real banana bread so it was understandable if this doesn’t taste as good as the real one. Tastes great but it didn’t rise very much…am I doing something wrong? This is so good! Here’s how to make keto banana bread, as well as a few options and add-ins for customizing your banana bread to suit your tastes. Bananas are too high in carbs to use in a keto recipe, so banana flavoring is used in place of the actual fruit. I used granular Swerve and McCormick’s banana extract. This is INCREDIBLE. Hi Lisa, You can use a different granulated sweetener – check the low carb sweetener conversion chart here. Hope you’ll try it! The banana flavor is just right, not overwhelming. Delicious! Our family will be making this keto recipe more often. This looks delish! I made a few changes and was thrilled with the result. Hi Lili, Unfortunately, liquid stevia will not work. The almond flour is necessary in this recipe. So, don’t be a jerk. And if you’re new to the ketogenic diet, why not give it a try? Registered trademark. The resemblance is uncanny, and we bet your non-keto friends won’t be able to tell the difference. 1st was biscuits which were good. I used fresh almond flour, walnuts and baking powder too, and followed the recipe completely. Sometimes essence is a super concentrated form of extract. You can use granular baking stevia in the recipe. I’d love to try it but I’m cooking for 1 and was wondering adding vanilla extract and almonds to your 90 second bread would work if I up the fat content and add the xanthum gum? I made this today and added a 1/2 c sugar free chocolate chips to the recipe. Sugar replacements by Wholesome Yum. The wet/dry ingredient ratio is important here because that’s what ensure the right texture. Bake only setting on my bread maker for 30 minute, shut it off and let it sit in the machine until cool. Everyone that’s tried it so far – including those that don’t usually eat low carb or sugar-free foods – really enjoyed it. If what you have is the super concentrated type, you’d need about 1/2 to 1/4 of the amount of extract called for in the recipe. Where did you get banana extract? It came out pretty but didn’t taste that good. Just made this recipe. The second was lemon poppyseed muffins. Made 12 regular-sized muffins. So cool to make banana bread low carb! I don’t have a hand mixer so I just used a spatula and my immersion blender for the liquid stuff. I had enough macros to make it 8 big thick slices! If the top starts to brown but the inside is still moist, that’s when you cover it. You don’t actually need bananas to make this low carb banana bread recipe; simply use natural banana extract. Grease the loaf pan with 2 teaspoons of the butter, then dust the pan with 2 teaspoons of the coconut flour, tapping out any excess. Have a great day! One thing—maybe my oven gets too hot— but it was perfect at 40 minutes. I had just tested my oven for temperature accuracy, so apparently my oven is still off from others, but I am able to fix it just fine. I cooked it about 50 minutes. I love your recipies! But if it’s been in the cabinet since who-knows-when, chances are that it’s really time for you to buy some fresh. Keto Banana Walnut Bread Recipe: Directions. If you’re not a fan of one big banana bread loaf, we have good news: you can make muffins without changing this recipe at all. Home / Recipe Index / Keto Low Carb Bread / Keto Low Carb Banana Bread Recipe with Almond Flour – Sugar Free. It’ll taste great without sabotaging your low-carb diet. I followed the recipe but it came out crumbly. It’s an awesome keto recipe that’s both grain-free and gluten-free. Oven time can vary a bit depending on your oven and even the pan you use, so definitely a good idea to check on it. Hi Kamana, Using an actual banana will change the composition of the recipe. You can add a 1/2 teaspoon xanthan gum if you'd like it to be less crumbly, but I didn't find it necessary. You won't be able to resist eating this finger-licking recipe. Hi Kat, This banana bread recipe will freeze well. Wow, love this bread! How Much Weight Can You Lose on Keto (and How Fast)? Then baked at 350 degrees for 40 minutes. 1/2 tsp of xantham gum is not enough to bind this bread. I used this recipe with no nuts and just 1 tsp of banana extract band made donuts. . Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Can you replace the coconut flour with almond flour? Click the links below to see the items used to make this recipe. Fold in the walnuts, reserving some for topping. There's only one banana in the entire batch of muffins. Hi Donna, The xanthan gum is optional, so you can omit it if you don’t have it. Thanks so much for this recipe. Add the cup of heavy cream and the cup of water. I haven’t tried it with coconut flour, but I do believe with some tweaking that could work…the issue is, it’s not always an easy swap. But in general, low carb breads don’t rise as much as regular wheat breads do. Please let me know. Did you cover it tightly so that there wasn’t air around it? Step 2, In a mixing bowl, combine eggs, cream cheese, almond milk, vanilla extract, and banana extract. What Is Intermittent Fasting? Preheat the oven to 350 degrees F. Line a 9x5 in (23x13 cm) loaf pan with parchment paper You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Stephanie, The coconut flour is not the reason. On my second time baking I add in some peanut butter & its sooo yummmy. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! So feel free to play around with it, and let me know the results! Are you ready to get baking? Just make sure you wait until the loaf has cooled completely before you frost it, otherwise the frosting will melt and make a mess. I am making a 2nd batch now I wish my bread would come out this good. As an Amazon Associate, I earn from qualifying purchases. Keto Banana Pudding Recipe Instructions Pudding: Empty both boxes of instant pudding mix into a mixing bowl. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The recipe below calls for banana extract, which imparts a wonderful banana flavor while keeping net carb count low. This Keto Chocolate Chip Banana Muffin Recipe is perfect for anyone following a keto diet, but make sure you make extra, because the whole family will love these low carb muffins. This post may contain affiliate links. Required fields are marked *. Real banana. Can I use stevia instead of erythritol? But if you don’t mind a few extra grams of carbs per serving, you can replace the banana extract with as much fresh banana as you want. For best results, I recommend using allulose. I love this recipe! I made some small substitutions but it still tastes great. Hi Rabia, You can, but it’s hard to say the amount because they vary widely. I haven’t tested it to know what exactly, but you’d need more dry ingredients. Can I sub coconut flour for cassava flour? Disclosure: As an Amazon Associate I earn from qualifying purchases. You baking powder isn’t bad. I didn’t know if it could work with this keto recipe. (You'll also get free recipes via email. Stir in the banana extract and almond milk. Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. I used 1 tbsp lemon flavoring (2 tsp lemon extract would also work) and 1 tbsp poppy seeds. Hi Elaina, unfortunately there aren’t many suitable substitutes. Types of Fasting The Proven Benefits of Intermittent Fasting What Breaks a Fast? Also I added some allspice with the cinnamon. With a steaming cup of coffee, that sounds like the perfect way to start the day! You can make a truly low carb banana bread recipe and it still tastes like bananas! But if you don’t mind a few extra grams of carbs per serving, you can replace the banana extract with as much fresh banana as you want. Yay! Thanks! I baked for 25 minutes and left in the pan until cool. That could be the culprit, as I specifically tested the recipe with this banana extract – it’s very flavorful and does not come out better. Hope it works out better for you next time, or you might like my keto banana muffins instead. What is recommended to add to get it moist like original banana bread? Mix in a tablespoon of ground flaxseed to add extra healthy fats and give your banana bread a nutty, more complex flavor. Instead of adding walnuts to the top, I substituted with chocolate covered almonds. And we'll send you our Keto Kickstart guide and subscriber discounts. The recipe looks great but I was wondering if there is something else you could use beside the xanthan gum can you sub psyllium powder to help as a binder? I didnt use any allulose or the milk instead I added 1/2 cup of Banana Split Skinny syrup. You can get banana extract at the grocery store… Walmart, Kroger, etc. There is a way to bake perfectly moist and delicious, gluten-free sugar-free banana bread without missing anything (except the carbs). Mix together cream cheese, room temperature butter, a keto sweetener of your choice, a splash of vanilla extract, and a pinch of salt until smooth. Made these today, and they’re lovely! They are low carb (just 4 grams net carbs), sugar-free, and packed with nutrients. Definitely has me excited to try other low carb recipes while I’m restricted by gestational diabetes. Hi Nancy, I don’t think mayo would hurt this recipe, as long as it is plain, unflavored mayo. Hi Andrea, Is your baking powder fresh? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. While you could eat one banana a day and stay keto by making sure that all your other food is pure fat or pure protein, that’s not very feasible. I’m thinking lemon loaf, cinnamon loaf, chocolate loaf, etc. It does come out a little crumbly, but if you want it more sturdy then adding 1/2 tsp xanthan gum to the dry ingredients will help a lot. You’re in! Thanks for sharing this recipe. Made it with Swerve. If desired, sprinkle the top with additional chopped walnuts and press them lightly into the surface. Thank you. This was my 2nd recipe from you, Maya. Good day I’d like to make this today can I use 1 ripe banana instead of the extract? The bread is moist, the texture is wonderful. I did add one banana instead of the extract, 1 tsp vanilla extract, 1 tsp xanthan gum, 1 tablespoon flaxseed, sliced almonds, unsweetened coconut & sprinkled a few sugar free chocolate chips on top. I really like this recipe and had my last slice on day 5 and it was so good, it’s good on day 1 but just gets better. In fact, it’s the first bread I’ve ever made after going decades without an oven, and it honestly couldn’t have turned out better. It’s a dairy-free keto recipe! Except I made it with pecans instead of walnuts!! I’ve tossed in 1/3 cup of shredded coconut flakes and 1/4 cup of walnut pieces to add to the … I am so excited that I can have it with coffee, almond milk or just by it’s self. Banana Nut Keto Muffins recipe and photos courtesy of our friends at Convenient Keto. (*Bread will NOT taste like mayo. Thank you, Tresa! Keto Banana Nut Bread Directions 1 Preheat oven to 325 degrees. 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