Nestle the salmon between potatoes. Step 6- Chop the ends to your asparagus. You wanna know whatâs really weird? Cholesterol 124mg 41%. The salmon is best if served with mashed potatoes or oven baked rice. Baking the Salmon ***Preheat oven to 325 degrees*** Step 7-Spread butter around the bottom of your baking pan. Let the salmon rest for about 5 minutes before cooking. Season salmon and asparagus with salt and pepper. Add sliced lemon on top of the salmon for a lovely fresh finish. I eat fish all the time, but I think I have one, maybe two fish recipes on the blog. Saturated Fat 9g 45%. Can be customizable to fit your dietary needs for Whole30, Paleo, or Low Carb. Once melted stir in garlic and pour the mixture over salmon and asparagus. Serves: 6. This garlic salmon with potatoes and asparagus is seasoned to perfection, warm, and comforting. Meanwhile, put the reserved 1 cup and remaining package of potato ⦠6. Bake for 20 minutes, and then flip the potatoes cut side up. Drizzle the potatoes and asparagus with about 1 tablespoon of olive oil each. Once the potatoes have cooked for 20 minutes, add the asparagus, garlic and white wine to the tray. Once the potatoes have cooked a bit, you then add the salmon and asparagus. I had plenty of room on one pan for the salmon, potatoes and asparagus, but if for some reason you have, like a ton of potatoes (which I can understand, the potatoes are my fav), then you might need to separate everything between two pans. Garlic butter salmon baked with baby potatoes and asparagus on the side. PRINT SAVE go to your favorites. Spread the asparagus over the top of the cooked potatoes in a (roughly) single layer (no need to worry if a few of the spears overlap). Oven Baked Salmon with Roasted Potatoes and a sparagus. The sheet pan salmon is flake-tender, the potatoes are crisp on the outside and tender on the inside, and the asparagus is crisp-tender. Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. On a large baking sheet, toss together the potatoes, oil, salt, and pepper. Fold other half of circle over and seal parchment edge by making overlapping folds around the edge. ⦠A Whole30, Paleo, Gluten Free & Low Calorie meal that takes just 30 minutes, ideal for any night! small potatoes (leave the skin on for minimum effort) garlic and butter (of course), lemon juice and sweet chili sauce for the delicious âsauceâ asparagus; cherry tomatoes; salmon! Add Salmon Fillets into baking pan. You will LOVE that everything is made on ONE sheet pan. Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce. Explore. The recipe below is for one serving so you can easily double or triple the ingredients depending on how many fillets you are cooking. Flaky, perfectly baked lemon parmesan salmon & asparagus in foil is an easy and healthy 30 minute meal with fantastic flavor. Sheet pan dinners are lifesavers! This meal is what dinner dreams are made of. Place salmon and asparagus on the baking sheet. The salmon is full of flavor thanks to the lemon garlic herb butter and the crisp, green asparagus are the perfect vegetable to serve on the side. Make sure you chop off the end part where the asparagus is white in color. Sheet pan baked salmon with asparagus is the perfect spring meal. Roasting salmon at a high temperature keeps it moist and juicy throughout. Cut any larger potatoes in half, then tip into a roasting tin. Bake for about 10 minutes (the potatoes must soften, but not fully). Just the way a sheet pan meal should be! To save time, after putting the vegetables and salmon in the oven, start preparing (zesting, juicing, and chopping) the remaining ingredients for the relish. Calcium 67mg 7%. Over a week ago when we got together with Valentina , Natalya , Katya & Natasha at the beach for a little bloggers retreat, the first night that we got there I cooked dinner that consisted of this Oven Baked Salmon, Asparagus and mashed potatoes. This sheet pan baked salmon recipe is so simple, but feels so fancy! In a small saucepan, melt butter over medium-high heat. Press the rub mixture firmly into the cut side of each salmon filet. Drizzle over the olive oil, season and toss well to coat. Asparagus is so delicious pan fried or baked, and hardly takes any time to cook, which makes it a perfect addition to this salmon ⦠This One Pan Baked Salmon Asparagus & Sweet Potato is perfectly baked on a single pan for an EASY and filling dinner. 2. 7 minutes gives me âmediumâ cooked salmon â not raw but slightly blushing in the middle, so you can adjust either way to get less or more cooking. This Potato Salmon Asparagus One Pan Dinner is a clean, easy and great one pan meal. Place the salmon into the baking pan. Iron 4mg ⦠Lemon, garlic and parsley are infused in One Pan Lemon Garlic Baked Salmon + Asparagus ready in only 10 minutes without any marinading! Turn the temperature to 180 degrees instead of 200. 5.Once the potatoes are done roasting for 20 minutes, remove from the oven. Arrange lemon slices under the edges of the salmon. Bake for 15 minutes, or until salmon is flaky. Sprinkle with salt and pepper and drizzle with extra-virgin olive oil. This foil pack recipe is so easy that even a totally inexperienced cook will look like a hero and itâs ready in 30 minutes!. Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. Protein 37g 74%. If a whole salmon fillet is baked, 15-18 minutes may be needed, depending on the topping and the thickness of the salmon. Loving this Baked Lemon Parmesan Salmon & Asparagus in Foil? Ingredients. 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